My wife is dying at me showing my bare chest, but I am obviously not showing it to brag :-) I want to show it as a record of where I was before I started the plan and hope it inspires some of you to jump in headfirst too.
CURRENT STATS
Current Weight: 183.6 pounds (highest ever for me)
Current Body Fat Percentage: 23.5 percent (highest ever for me)
Waist Size: 34-36 (highest ever for me)
GOALS
Weight Goal in 6 Weeks: 170 pounds – requires me to lose about 2.5 pounds (of fat) per week
Body Fat Percentage Goal in 6 Months: 12%
Waist Size: 32
{ 4 comments }
You can do it. Can't wait to see the "ripped" Shaun King!
Go for it!! Whats your plan to reach the goals?
Oh my goodness!!! Ok bro! I'm down to hit it hard w/ you and I'm sure some more of Courageous crew will too! If you're gonna out it out there like THAT, can't leave you hanging! And more importantly, my muffin top needs IMMEDIATE removal.
Oh my goodness!!! Ok bro! I'm down to hit it hard w/ you and I'm sure some more of Courageous crew will too! If you're gonna put it out there like THAT, can't leave you hanging! And more importantly, my muffin top needs IMMEDIATE removal.